We hope you are safe and well during these times. Below is some information on vitamins D3, K2 and B - three important vitamins that will help you keep strong and healthy during these current times, as well as, benefit your oral health!
In addition to the vitamins discussed above, Vitamin C and Magnesium are also key components to fortifying one's immune system.
Dr. Cortés recommends a regimen of:
Vitamin C: 3000mg (1000mg 3x a day)
Magnesium: 2000mg (Taken before bed)
Start off with smaller increments so that your digestive system can process the regimen and not become upset.
For Vitamin C, start off with 500mg 3x a day and increase to 1000mg 3x a day after 3 days.
For Magnesium, begin with 500mg taken before bed and increase to 1000mg. After 3-4 days increase to 2000mg.
If your stomach becomes upset, lower the dosage.